Hallucinations are a parasomnia event that can target any sensory perception, be it visual, auditory, tactile, olfactory or other. Hallucinations are often confused with both illusions and dreams. Hallucinations occur in the state between waking and sleeping (the person is considered to be technically asleep during these hallucinations though), as opposed to dreams or lucid dreams, which occur while asleep. Illusions occur while awake, and are classified as a sensory misrepresentation of an external stimulus, while hallucinations occur in the absence of any external stimuli.
Hallucinations most often occur in the stages before or after sleep, explaining their connection as a sleep related disorder. Hallucinations can occur at any time, though this article will only look at hallucinations as they are connected to sleep. Hallucinations are common, most notably sleep related hallucinations, with over 10% of the population experiencing one at some point.
The two forms of sleep related hallucinations are called hypnogogic (hypnogogia) and hypnopompic (hypnopompia) hallucinations. Hypnogogic hallucinations occur just before sleep, and may be accompanied by sleep paralysis, a state in which the subject is physically immobile, but fully conscious. Hypnogogia and sleep paralysis often cause fear, moreso than in sleep paralysis during hypnopompia which is often considered as part a dream by the subject, as well as feelings of difficulty breathing and muscle tightness. Hypnopompia occurs upon waking, and may also be accompanied by sleep paralysis. Sleep paralysis is much more common in hypnopompia than in hypnogogia. Sleep paralysis is often confused by the person experiencing it as part of a lucid dream, which accounts for the high number of recalled dreams with elements of being frozen in place, or being unable to move. Common hypnopompic experiences include the sensation of falling and the feeling of a presence in the room.
Hallucinations can cause confusion, as they will often be indistinguishable from reality in your mind. In contrast, upon waking from a dream, most people will clearly recognize it was a dream they were experiencing, or may immediately forget about the dream entirely upon waking. Hallucinations may also cause fear, especially upon waking, as they may include clear and complex visual images, that may be distorted or make no sense realistic sense.
Sleep related hallucinations can occur in as many as 25% of people, as opposed to under 5% for non sleep related hallucinations. They are most commonly found in young adults and teens, and frequency of hallucinations seems to decrease with age. Females are more likely to experience them than are males.
Sleep related hallucinations may be a direct result of alcohol or drug use, or could be due to insomnia, anxiety, stress or other factors. People with narcolepsy have a high rate of sleep hallucination occurrence.
Sleep hallucinations may not need treatment, as they often occur infrequently and do not affect sleep quality. They may be a sign of mental distress though, or if coupled with daytime sleepiness, even narcolepsy. If the hallucinations are causing you fear or anxiety, or to validate its causes, you may want to talk to your doctor or a sleep specialist.
When issues of mental distress are suspected, you may be advised to contact a therapist, or practice relaxation techniques before bedtime to help the mind shut down. It may also be advised to stay out of bed until feeling extremely tired, to avoid laying awake in bed and having the mind wander onto issues that may be causing you stress or anxiety. It has been shown in studies that the clearer a person’s mind is, the less likely they are to hallucinate, or even dream.
If the hallucinations are the result of medication, drug or alcohol use, it will be advised to refrain from their use, and you may need to change medications if this is the case. You may also have medications prescribed to you for eliminating the hallucinations.
Any suspected case of narcolepsy should be consulted with a sleep specialist, and an overnight sleep study performed to look into it further. Narcolepsy can be a debilitating disorder that should be treated as quicklyas possible.
The two forms of sleep related hallucinations are called hypnogogic (hypnogogia) and hypnopompic (hypnopompia) hallucinations. Hypnogogic hallucinations occur just before sleep, and may be accompanied by sleep paralysis, a state in which the subject is physically immobile, but fully conscious. Hypnogogia and sleep paralysis often cause fear, moreso than in sleep paralysis during hypnopompia which is often considered as part a dream by the subject, as well as feelings of difficulty breathing and muscle tightness. Hypnopompia occurs upon waking, and may also be accompanied by sleep paralysis. Sleep paralysis is much more common in hypnopompia than in hypnogogia. Sleep paralysis is often confused by the person experiencing it as part of a lucid dream, which accounts for the high number of recalled dreams with elements of being frozen in place, or being unable to move. Common hypnopompic experiences include the sensation of falling and the feeling of a presence in the room.
Hallucinations can cause confusion, as they will often be indistinguishable from reality in your mind. In contrast, upon waking from a dream, most people will clearly recognize it was a dream they were experiencing, or may immediately forget about the dream entirely upon waking. Hallucinations may also cause fear, especially upon waking, as they may include clear and complex visual images, that may be distorted or make no sense realistic sense.
Sleep related hallucinations can occur in as many as 25% of people, as opposed to under 5% for non sleep related hallucinations. They are most commonly found in young adults and teens, and frequency of hallucinations seems to decrease with age. Females are more likely to experience them than are males.
Sleep related hallucinations may be a direct result of alcohol or drug use, or could be due to insomnia, anxiety, stress or other factors. People with narcolepsy have a high rate of sleep hallucination occurrence.
Sleep hallucinations may not need treatment, as they often occur infrequently and do not affect sleep quality. They may be a sign of mental distress though, or if coupled with daytime sleepiness, even narcolepsy. If the hallucinations are causing you fear or anxiety, or to validate its causes, you may want to talk to your doctor or a sleep specialist.
When issues of mental distress are suspected, you may be advised to contact a therapist, or practice relaxation techniques before bedtime to help the mind shut down. It may also be advised to stay out of bed until feeling extremely tired, to avoid laying awake in bed and having the mind wander onto issues that may be causing you stress or anxiety. It has been shown in studies that the clearer a person’s mind is, the less likely they are to hallucinate, or even dream.
If the hallucinations are the result of medication, drug or alcohol use, it will be advised to refrain from their use, and you may need to change medications if this is the case. You may also have medications prescribed to you for eliminating the hallucinations.
Any suspected case of narcolepsy should be consulted with a sleep specialist, and an overnight sleep study performed to look into it further. Narcolepsy can be a debilitating disorder that should be treated as quicklyas possible.
Article Source:
https://www.sleepassociation.org
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